by lancer | Aug 7, 2014 | Classes
Krav Maga is all about effective defence tactics and skill. All our training is designed to be a simple to learn and implement as possible. Not complicated, not tricky – just effective and easy to implement. Based on the Israeli Military close quarter combat...
by lancer | Aug 6, 2014 | Classes
Kim teaches a holistic yoga class from the heart. Her yoga style is inspired by the gentleness of hatha, the flow of vinyasa and alignment of Iyengar yoga. Yoga increases strength and flexibility whilst using the breath to calm the mind. With regular yoga practice Kim...
by lancer | Nov 14, 2012 | Classes
Chikara Kidz Jiu Jitsu is Gracie Brazilian Jiu Jitsu for our little guys! Gracie Brazilian Jiu Jitsu has taken the world by storm over the last 20 years as a highly effective self defence system, but has been tailored to suit the next generation of champions, and...
by lancer | Oct 8, 2011 | Classes
The CFS (Chikara Fitness Systems) is a group fitness and conditioning class like no other…. No two classes are ever the same, as we pride ourselves on constantly changing your bodies movement patterns and don’t allow it to get into a routine. Our workouts...
by chikaraadmin | Aug 4, 2011 | Classes
The aims and objectives of the Zen Do Kai BJC Kidz Karate programme are to develop: Basic Martial Arts Based Training Basic Self Defence Skills A Healthy Attitude to Sport A Healthy Attitude Towards Self Basic Motor Skills Group Socialization Co-operation with Others...
by chikaraadmin | Aug 4, 2011 | Classes
Muay Thai is one of the fastest and easiest sports to learn in the world. Muay Thai originates from Thailand used in warfare as a means of self defence and eventually became the national sport. Passed down orally and through demonstration from family to family, early...
