Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 24kg/16kg
10 Box jumps, 24 inch box
10 Ring dips
0402 465 441
memberships@chikaramartialarts.com.au
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 24kg/16kg
10 Box jumps, 24 inch box
10 Ring dips
Get started today!
Send an email to memberships@chikaramartialarts.com.au or head to our Contact Page for more information.