REMEMBER SUNDAY WE ARE RUNNING COOT-THA!! MEET AT GAP CREEK RESERVE, GAP CREEK ROAD AT 2:45PM TO RUN BY 3:00PM.
As many rounds as possible in 20 minutes
20 metre squat walk (20kg/10kg)
10 dumbell snatch (20kg/15kg)
5 wall walks
0402 465 441
memberships@chikaramartialarts.com.au
