4 rounds for time
10 dumbell snatch (20kg/15kg)
8 toes to bar
6 KB swings (32kg/24kg)
4 push press (42kg/35kg)
2 weighted pull ups (10kg/5kg)
0402 465 441
memberships@chikaramartialarts.com.au
4 rounds for time
10 dumbell snatch (20kg/15kg)
8 toes to bar
6 KB swings (32kg/24kg)
4 push press (42kg/35kg)
2 weighted pull ups (10kg/5kg)
Get started today!
Send an email to memberships@chikaramartialarts.com.au or head to our Contact Page for more information.