5 rounds for time
10 ring dips
400 metre run with 10kg (6kg) medicine ball
15 slam balls (above head)
Please support CMA’s chosen charity – YOUNGCARE
0402 465 441
memberships@chikaramartialarts.com.au
5 rounds for time
10 ring dips
400 metre run with 10kg (6kg) medicine ball
15 slam balls (above head)
Please support CMA’s chosen charity – YOUNGCARE
Get started today!
Send an email to memberships@chikaramartialarts.com.au or head to our Contact Page for more information.