WORKOUT OF THE DAY 21.1.2013

7 rounds for time

12 Sumo deadlift high pull (50kg/35kg)
9 KB thruster 20kg/12kg
200 m run with med ball (10kg/6kg)

SPARTAN RACE IS COMING UP – WHO IS KEEN TO GO IN THE TEAM MADHOUSE CREW FOR THIS ONE??  JUNE 22ND…