4 rounds for time
400 m run
15 sumo deadlift high pulls (50 kg /30 kg)
15 front squat (50 kg / 30 kg)
15 pull ups
0402 465 441
memberships@chikaramartialarts.com.au
4 rounds for time
400 m run
15 sumo deadlift high pulls (50 kg /30 kg)
15 front squat (50 kg / 30 kg)
15 pull ups
Get started today!
Send an email to memberships@chikaramartialarts.com.au or head to our Contact Page for more information.