For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (24kg/16kg)
60 Sit-ups
70 Burpees
Just for the next time you are thinking of an excuse not to train…..
0402 465 441
memberships@chikaramartialarts.com.au
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (24kg/16kg)
60 Sit-ups
70 Burpees
Just for the next time you are thinking of an excuse not to train…..
Get started today!
Send an email to memberships@chikaramartialarts.com.au or head to our Contact Page for more information.