For Time
150 Kettlebell Swings
Every minute on the minute – 3 burpees
Finisher
3 x 30 metre suicide sprints record your fastest time.
0402 465 441
memberships@chikaramartialarts.com.au
For Time
150 Kettlebell Swings
Every minute on the minute – 3 burpees
Finisher
3 x 30 metre suicide sprints record your fastest time.
Get started today!
Send an email to memberships@chikaramartialarts.com.au or head to our Contact Page for more information.