WORKOUT OF THE DAY 13.2.2013

PART A:

Front Squat

3 – 3 – 3 – 3 -3

PART B:

Weighted Pullup

3 – 3 – 3

PART C:

As many rounds as possible in 8 minutes

3 burpee box jumps (24″/20″)

6 wall balls (10kg/6kg)

9 kettlebell swings (24kg/16kg)