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			<pubDate><![CDATA[Sun, 25 Feb 2024 09:25:14 +0000]]></pubDate>
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			<title>Ep 8. &#8220;Resilience – Tolerance – Defiance&#8221;</title>
			<pubDate><![CDATA[Wed, 13 Dec 2017 21:49:32 +0000]]></pubDate>
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			<title>BJMA East Coast Richard Norton Interview (Audio)</title>
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			<title>Ep 7. &#8220;You Can&#8217;t Save Everybody &#8211; But You Can Try&#8221;</title>
			<pubDate><![CDATA[Tue, 05 Dec 2017 00:42:56 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 08 Feb 2018 23:46:38 +0000]]></pubDate>
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			<title>BJMA State Gradings &#8211; 17th June 2017</title>
			<pubDate><![CDATA[Thu, 06 Apr 2017 02:11:02 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 19 Dec 2016 10:21:27 +0000]]></pubDate>
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			<title>Ep 3. Its a question of time.</title>
			<pubDate><![CDATA[Wed, 20 Apr 2016 21:23:20 +0000]]></pubDate>
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			<title>Videos</title>
			<pubDate><![CDATA[Mon, 05 Feb 2024 06:07:28 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 06 Aug 2014 13:02:37 +0000]]></pubDate>
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			<title>Yoga</title>
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			<pubDate><![CDATA[Tue, 22 Mar 2016 05:51:49 +0000]]></pubDate>
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			<title>Krav Maga</title>
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			<pubDate><![CDATA[Sun, 11 Jan 2015 07:07:13 +0000]]></pubDate>
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			<title>BJC MUAY THAI THAIBOXING</title>
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			<title>Wayne Ngariki</title>
			<pubDate><![CDATA[Mon, 04 Aug 2014 14:42:36 +0000]]></pubDate>
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			<title>Greg Potter</title>
			<pubDate><![CDATA[Mon, 04 Aug 2014 13:21:09 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 22 Aug 2014 14:06:07 +0000]]></pubDate>
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