WORKOUT OF THE DAY 7.4.2013 – HERO SUNDAY!!!
"Wood" 5 Rounds of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in...
WORKOUT OF THE DAY 5.4.2013
3 rounds for time 50 wall balls (10kg/6kg) 50 box jumps (24"/20") 400 metre run
WORKOUT OF THE DAY 3.4.2013
For time Row 1.6km 10 pull ups 20 sumo deadlift high pull (50kg/35kg) 30 push ups Run 1.6km 30 pull ups 20 sumo deadlift high pull (50kg/35kg) 10 push ups 50 Kettlebell swings (24kg/16kg) BAS RUTTEN COMING TO CMA MAY 1ST!!!!
MMA LEGEND BAS “EL GUAPO” RUTTEN IS COMING TO THE SHED!!!!!
CMA is extremely proud to be hosting the Brisbane seminar of one of the true legends of MMA Bas " El Guapo" Rutten. DATE IS WEDNESDAY 1ST MAY. UFC Champ, 3 x King of Pancrase champ, finished career on a 22 fight unbeaten streak. As a fighter,his favorite tactic was...
WORKOUT OF THE DAY 27.3.2013
5 rounds for time 10 ring dips 400 metre run with 10kg (6kg) medicine ball 15 slam balls (above head) Please support CMA's chosen charity - YOUNGCARE
SCOTT LANGFORD’S 300KM SIMPSON DESERT TREK FOR YOUNGCARE!!
One of our BJJ blue Belts Scott Langford (Abi's Dad) has thought of a way to make a difference and is going to walk 300km across the Simpson Desert in support of raising funds for Youngcare, which is also CMA's chosen charity. He's lookingfor donations to this very...
WORKOUT OF THE DAY 23.3.2013
"Loredo" Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters
MEGS FLETCHER
A few years ago I was unfit, unhealthy and extremely overweight, weighing in at 130kg. It had happened so slowly that I never realised how bad it was until I couldn’t buy a pair of pants from a plus size clothes shop. I realised that I needed to change, but wasn’t...
KIDZ CAMPZ ARE ON AGAIN FOR EASTER HOLIDAYS!!!!
Our Kidz Campz are on again this Easter Holidays on the 5th and 12th of April. All details are on the flyer below. Contact the instructors as soon as possible or email kyl@chikaramartialarts.com.au to secure your place. THESE ARE AWESOME!!!!
CONGRATULATIONS TO OUR NEW JUNIOR BJJ ORANGE BELTS!!!
A massive congrats to Abi, Chole and Sam who after all their hard work over the last couple of years are now the first batch of junior BJJ Orange Belts!!! Well done guys!! Awesome work!!! AND VERY PROUD COACHES!!!
