WORKOUT OF THE DAY 27.4.2013
3 rounds for time 100 metre walking lunge 15 ring dips 25 sit ups FINISHER 3 x planks for max time
WORKOUT OF THE DAY 24.4.2013
REMEMBER THE SHED IS CLOSED ANZAC DAY 4 rounds for time 400 metre run 15 pullups 20 box jumps (24" / 20") 25 wall balls (10kg/6 kg)
WORKOUT OF THE DAY 22.4.2013
Four rounds for time of: Run 400 metres 50 Squats
CAMP IS DRAWING CLOSER GUYS!!!
Camp is drawing closer guys. You have until the 30th of April to pay at the current rates until the next increase!!! This is defintiely shaping up to be a fantatsic event guys. Be sure to get on board and be a part of this fantastic training event!!! Payments can...
STATE GRADINGS THIS SATURDAY!!!!
Don't forget the State Gradings this Saturday at The Sunshine Coast. All details are on the flyer below. Make sure you are there whether you are grading or not to support your fellow students. For any more info see you instructors.... IT'S GONNA BE A GREAT...
WORKOUT OF THE DAY 17.4.2013
"The Chief" Max rounds in 3 minutes of: 60 kg Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. Each year in the United States Navy, a highly qualified and elite cadre of Sailors are...
WORKOUT OF THE DAY 15.4.2013
For Time: 10 Strict press 52.5kg 15 Overhead Squat 52.5kg 20 Push press 52.5kg 25 Front squat 52.5kg 30 Push jerk 52.5kg 35 Back squat 52.5kg
WORKOUT OF THE DAY 14.4.2013 – HERO SUNDAY
"ROY" 5 rounds for time 102.5kg deadlift - 15 reps 24" box jump - 20 reps 25 pull ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces...
WORKOUT OF THE DAY 13.4.2013
3 rounds for time 200 metre run 10 KB snatch (24kg/16kg) 200 metre run 10 front squat (40kg/30kg) 200 metre run 10 handstand pushups At the end of the third round 20 burpee box jumps (24"/20")
WORKOUT OF THE DAY 8.4.2013
4 rounds for time 10 dumbell snatch (20kg/15kg) 8 toes to bar 6 KB swings (32kg/24kg) 4 push press (42kg/35kg) 2 weighted pull ups (10kg/5kg)
