NEW CFS CLASS ADDED TO THE TIMETABLE!!!
As of this Sunday 19th May there will be an additional CFS class from 8:00am to 9:00am. Coach Linda will be taking this one and promises to give you a great workout to start your Sunday!!!!
WORKOUT OF THE DAY 13.5.2013
"Klepto" Four rounds of: 27 Box jumps, 24" box 20 Burpees 11 Squat cleans, 65kg U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul,...
WORKOUT OF THE DAY 11.5.2013
4 rounds for time 15 thrusters (42kg/35kg) 15 pull ups 800 metre run After the 4th round.. 30 wall balls (10kg/6kg) Time is after the wall balls have been completed.
WORKOUT OF THE DAY 8.5.2013
"Elizabeth" 21 - 15 - 9 Squat Clean (62kg / 42kg) Ring Dips THEN 3 rounds Max time plank
WORKOUT OF THE DAY 6.5.2013
ANNIE For Time 50-40-30-20-10 Double Unders Sit Ups THEN 5 rounds for time 5 rounds 40 metre weighted tyre drags (20kg/10kg)
CAMP IS ONLY 2 WEEKS AWAY!!!!
Only just over 4 weeks until camp guys!!!! All the new prices are up guys and you need to get your payment sorted as it will be here before you know it!!!! AND NOW WITH SOKE BOB JONES, FOUNDER OF ZEN DO KAI CONFIRMED AS ATTENDING, THERE HAS NEVER BEEN A BETTER REASON...
BAS RUTTEN SEMINAR THIS FRIDAY!!!
Don't forget guys we have MMA superstar Bas RUTTEN coming to The Shed THIS FRIDAY!!!! There are still some spots left if you haven't purchased a ticket yet..., this is an awesome opportunity and not to due missed!!!! Any further details needed just email Kyl on...
WORKOUT OF THE DAY 1.5.2013
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24" / 20" 30 Wall ball shots, 10kg/6kg
CORPORATE TRAINING NOW AVAILABLE!!!!!
Are you in an organisation that is interested in boosting the health and well being of it's employees?? CMA provides group corporate training to a number of different organisations with fantastic results!! Inquire today at kyl@chikaramartialarts.com.au
WORKOUT OF THE DAY 29.4.2013
"Cindy" As many rounds as possible in 20 minutes of: 5 pull ups 10 push ups 15 squats
