LOCAL GRADINGS AT THE SHED SUNDAY 15.9.2013

Our next local gradings will be at The Shed on Sunday the 15th of September.  Students in BJC Muay Thai and Zen Do Kai will be grading from Yellow through to Blue Belt / singlet. There will also be a sausage sizzle afterwards, and we will also be a car wash our Kidz...

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NATE DIAZ IS COMING TO THE SHED!!!

UFC fighter Nate Diaz will be coming to The Shed to conduct a seminar on July 12th.  Another fantastic opportunity brought to us by the team at Legends Seminars. Don't miss another fantastic opportunity to learn from a professional of the sport and get some more tips...

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KIDZ CAMPZ ARE BACK FOR JUNE AND JULY HOLIDAYS!!!

Our next round of Kidz Campz for the June and July holidays are already filling up fast!!!  All details are on the flyer below.  These are a great experience for the kids and give them a great deal of extra education in Martial Arts, team building, and nutrition,...

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TEAM MADHOUSE IS TRAINING HARD FOR TOUGH MUDDER!!!!

So Tough Mudder Sunshine Coast is on the 17th of August and is 11 WEEKS AWAY!!!!  Who is wanting to empower themselves and come on board with TEAM MADHOUSE!!!!  When you come on board with us you are coming on board with a team that has prior experience and knows what...

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WORKOUT OF THE DAY 25.5.2013

DON'T FORGET THE NEW CLASS SUNDAYS 8:00 AM!!!! "Jackie" For Time 1000 metre Row 50 thrusters (20kg/15kg) 30 pull ups THEN Teams of 3 Max wall balls in 10 minutes      

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