WORKOUT OF THE DAY 9.1.2013
ANNIE 50-40-30-20-10 Double Unders Sit Ups
07.01.2013
5 Rounds for Time 10 x Toes to bar 20 x Pushups 30 x Situps 200m Run
WELCOME BACK TO 2013!!!!
CLASSES FOR SENIORS FOR 2013 HAVE RECOMMENCED!! KIDZ CLASSES WILL RECOMMENCE ON TUESDAY 29.1.2013. Get your self back down to The Shed now and check out the renovations we have done over the break and get back into it. NEW MEMBERS WELCOME!!! START THE NEW YEAR...
KIDZ CAMPZ ARE GETTING CLOSER GUYS!!!
Rob Blackwell
Hi Kyl & the team at Chikara I would just like to thank you and the team Jono, Suado and everyone else who has helped me along the way to a healthy, more energetic lifestyle that i lead today! When i first walked into the shed around 9 months ago weighing a not so...
LADIES!!!! Come and try our WOMEN’S THAIBOXING CLASSES!!!!
A great deal of women out there want to learn self defence, and want to increase their fitness and strength, but sometimes the concept of participating in a full blown Martial Arts class can be very daunting and a major hurdle in achieving this goal. With our Women's...
CHIKARA KIDZ JIU JITSU
Chikara Kidz Jiu Jitsu is Gracie Brazilian Jiu Jitsu for our little guys! Gracie Brazilian Jiu Jitsu has taken the world by storm over the last 20 years as a highly effective self defence system, but has been tailored to suit the next generation of champions, and...
Kidz Campz
ATTENTION PARENTS - KIDZ CAMPZ WILL BE ON AGAIN THIS SCHOOL HOLIDAYS!!!! Dates are 21st Dec, 4th, 11th, 18th and 25th of January 2013. Times are from 9:00am to 3:00pm, cost is $50 and morning tea will be provided, but kids bring their own lunch. Places are strictly...
Senjo 2012
Kerry McMillan
CURRENT RANK: Probationary 4th Degree in Zen Do Kai, 3rd Degree in BJC Muay Thai, 1st Degree in Progressive Krav Maga. HOW LONG HAVE YOU BEEN TRAINING FOR? Kerry’s martial arts journey started 29 years ago in 1989 where he began training in Albury/Wodonga under the...
