WORKOUT OF THE DAY 26.1.2013 – HAPPY AUSTRALIA DAY!!!!
"Loredo" Six rounds for time: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 metres U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division,...
WORKOUT OF THE DAY 23.1.2013
As many rounds as possible in 20 minutes 10 KB snatch (24kg/16kg) 10 KB swing (24kg / 16kg) 10 chest to bar pull ups
WORKOUT OF THE DAY 21.1.2013
7 rounds for time 12 Sumo deadlift high pull (50kg/35kg) 9 KB thruster 20kg/12kg 200 m run with med ball (10kg/6kg) SPARTAN RACE IS COMING UP - WHO IS KEEN TO GO IN THE TEAM MADHOUSE CREW FOR THIS ONE?? JUNE 22ND...
WORKOUT OF THE DAY 19.1.2013
For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings (24kg/16kg) 60 Sit-ups 70 Burpees Just for the next time you are thinking of an excuse not to train.....
MAYBE WE SHOULD DO THIS FOR SOME TEAM MADHOUSE TRAINING???
WORKOUT OF THE DAY 16.1.2013
Part A: KAREN 150 Wallballs for time Part B: Death by pull ups. 1 pull up 1st minute 2 pull ups 2nd minute Etc etc
GRADING DATES 2013
HERE ARE THE CONFIRMED GRADING DATES FOR 2013!!! Take note of these dates guys and make sure you are there. You have plenty of notice... 10.3.2013 - Local Grading (Yellow and Orange gradings only) - at The Shed 20.4.2013 - State Grading Sunshine Coast - Venue TBC...
WORKOUT OF THE DAY 14.1.2013
For Time 150 Kettlebell Swings Every minute on the minute - 3 burpees Finisher 3 x 30 metre suicide sprints record your fastest time.
CMA BECOMES ACCREDITED OBSTACLE RACING TRAINING CENTRE!!!
So Chikara Martial Arts is now listed on Obstacleracers.com as an accredited training centre for Obstacle Racers.. We already have guys and girls running Kokoda Grunt in 9 weeks, and then Tough Mudder Brisbane in August... Want to empower yourself and meet a MASSIVE...
CFS WOD PAGE IS UP!!!!
Our CFS (Chikara Fitness Systems) Workouts of the Day (WOD) are now on our website as a reference for you and also a chance for those that can't make our sessions you can view them and do them in your own time. Go to our timetable to see when our CFS classes are on...
