WORKOUT OF THE DAY 20.3.2013
As many rounds as possible in 12 minutes 35 Kg Shoulder press, 4 reps 35 Kg Sumo deadlift high-pull, 8 reps 35 KgFront squat, 12 reps
WORKOUT OF THE DAY 18.3.2013
Complete as many rounds as possible in 10 minutes of 85kg deadlift - 5 reps 100 metre sprint
WORKOUT OF THE DAY 13.3.2013
For Time 100 Thrusters (42kg/30kg)
WORKOUT OF THE DAY 6.3.2013
"Barbara" 5 Rounds For Time 20 pull ups 30 push ups 40 sit ups 50 squats Rest precisely 3 minutes in between each round.
2 MORE BJJ BLUE BELTS!!!
HUGE congratulations to Katrina and Scott, who after many hours of hard work received their blue belts in BrazilIan Jiu Jitsu. This is only the start guys - keep training hard!!!
WORKOUT OF THE DAY 27.2.2013
"Kelly" 5 rounds for time 30 box jumps 24"/16" 30 wall balls 10kg/6kg 400 metre run Aron just hanging with Marcelo Garcia in New York......
HANGING OUT WITH ROYCE GRACIE!!!
Kyoshi Kyl and Sensei Helen had the opportunity to train and have dinner with Royce Gracie on his recent seminar tour to Brisbane. What an honour to sit and pick the brain of the guys who arguably brought Brazilian Jiu Jitsu to the world stage right back at UFC 1!!!...
WORKOUT OF THE DAY 23.2.2013
6 rounds for time 10 toes to bar 8 walking lunge (20kg/10kg) 4 handstand pushups 2 deadlifts (100kg/70kg) Run 200 metres
WORKOUT OF THE DAY 20.2.2013
Back Squat 5 - 5 - 5 - 5 - 5 Deadlift 5 - 5 - 5 - 5 - 5
WORKOUT OF THE DAY MONDAY 18.2.2013
Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 24kg/16kg 10 Box jumps, 24 inch box 10 Ring dips
