4 rounds for time
15 thrusters (42kg/35kg)
15 pull ups
800 metre run
After the 4th round..
30 wall balls (10kg/6kg)
Time is after the wall balls have been completed.
0402 465 441
memberships@chikaramartialarts.com.au
4 rounds for time
15 thrusters (42kg/35kg)
15 pull ups
800 metre run
After the 4th round..
30 wall balls (10kg/6kg)
Time is after the wall balls have been completed.
Get started today!
Send an email to memberships@chikaramartialarts.com.au or head to our Contact Page for more information.