WORKOUT OF THE DAY 3.4.2013

For time

Row 1.6km

10 pull ups

20 sumo deadlift high pull (50kg/35kg)

30 push ups

Run 1.6km

30 pull ups

20 sumo deadlift high pull (50kg/35kg)

10 push ups

50 Kettlebell swings (24kg/16kg)

BAS RUTTEN COMING TO CMA MAY 1ST!!!!