As many rounds as possible in 12 minutes
35 Kg Shoulder press, 4 reps
35 Kg Sumo deadlift high-pull, 8 reps
35 KgFront squat, 12 reps
0402 465 441
memberships@chikaramartialarts.com.au
As many rounds as possible in 12 minutes
35 Kg Shoulder press, 4 reps
35 Kg Sumo deadlift high-pull, 8 reps
35 KgFront squat, 12 reps
Get started today!
Send an email to memberships@chikaramartialarts.com.au or head to our Contact Page for more information.