6 rounds for time
10 toes to bar
8 walking lunge (20kg/10kg)
4 handstand pushups
2 deadlifts (100kg/70kg)
Run 200 metres
0402 465 441
memberships@chikaramartialarts.com.au
6 rounds for time
10 toes to bar
8 walking lunge (20kg/10kg)
4 handstand pushups
2 deadlifts (100kg/70kg)
Run 200 metres
Get started today!
Send an email to memberships@chikaramartialarts.com.au or head to our Contact Page for more information.