Part A:
4 rounds
500m row
Part B:
Tabata push ups
Score is the number of reps on your lowest round.
http://m.youtube.com/#/watch?v=gIySef1aMdI
Part A:
4 rounds
500m row
Part B:
Tabata push ups
Score is the number of reps on your lowest round.
http://m.youtube.com/#/watch?v=gIySef1aMdI