Zen Do Kai

Zen Do Kai Freestyle Martial Arts is a phenomenon created by Bob Jones in 1970 when he opened his first martial arts club in Melbourne. Zen Do Kai’s translation is “The Best of Everything in Progression” and this personifies what the art offers.
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Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit.
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Personal Training

Speed up your results and get some personal, one on one time with one of our highly qualified instructors.

Personal training sessions are available for all of our martial arts styles or fitness alone.

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Krav Maga

Krav Maga is all about effective defence tactics and skill. All our training is designed to be a simple to learn and implement as possible. Not complicated, not tricky – just effective and easy to implement.
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Muay Thai

Muay Thai is one of the fastest and easiest sports to learn in the world. Its skills training has been refined to emphasize the system’s unique footwork and explosive power.
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Whether your goal is to test yourself in the ring, learn a new skill or just drop a few kilos,
we can help you reach that next level and push you beyond your expectations.

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THE LATEST NEWS & UPDATES FROM OUR BLOG

Terry Hancock – Instructor Profile

CURRENT RANKS Probationary 4th degree in Zen Do Kai Black Belt in Krav Maga WHAT STYLES DO YOU DO? Main style is Zen Do Kai but I can often be seen joining in the occasional Krav, Muay Thai and BJJ classes 
 WHAT DO YOU WANT TO ACHIEVE FROM THESE STYLES/MARTIAL...

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Ep 8. “Resilience – Tolerance – Defiance”

I always have friends who don’t do Martial Arts wonder why the hell I subject my body to this punishment.  These days it’s usually chiropractors, physios and doctors when I go to them trying to “un-broken” myself. It’s kinda funny – there’s just no point explaining...

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